Classes
Explore our diverse range of yoga classes and find the perfect choice for your practice.
Yin Yoga – The Path to Deep Relaxation and Inner Balance
Yin yoga is a gentle yet powerful style that helps us slow down, release tension, and connect with ourselves on a deeper level. Unlike dynamic yoga styles that strengthen muscles and boost energy, Yin yoga focuses on deeper layers of the body—connective tissues, fascia, joints, and ligaments. In Yin yoga, poses are held for longer periods, typically between 3 to 5 minutes (or even longer), allowing for complete stillness and breath awareness. Through this practice, we learn to let go of tension, improve flexibility, and calm the mind. Who is Yin Yoga for? This practice is ideal for everyone regardless of age, fitness level, or yoga experience. It is particularly beneficial for those experiencing stress, tension, stiffness, or simply seeking a sense of calm. It also serves as a great complement to more active yoga styles or any physically demanding training.
Schedule timeHatha Yoga – The Foundation of Body and Mind Balance
Hatha yoga is one of the oldest and most traditional yoga styles, combining physical postures (asanas), breathing techniques (pranayama), and meditation to establish harmony between body, mind, and spirit. The word “Hatha” originates from Sanskrit—“Ha” meaning sun and “Tha” meaning moon, symbolizing the balance of opposing energies within us. Unlike dynamic yoga styles, Hatha yoga is practiced at a slower pace, with longer holds in each pose, allowing for better breath control, body awareness, and deeper relaxation. Who is Hatha Yoga for? Hatha yoga is suitable for everyone—from complete beginners to experienced practitioners. Its gentle and gradual nature makes it an excellent choice for those looking to improve their physical and mental well-being, increase flexibility, and develop proper breathing techniques.
Schedule timeVinyasa Yoga – Flow of Movement, Breath, and Energy
Vinyasa yoga is a dynamic and fluid style where poses (asanas) are linked in a continuous sequence, synchronized with the breath. Every movement follows an inhale or exhale, creating harmony between the body and breath, making this practice a meditation in motion. Unlike slower yoga styles such as Hatha or Yin, Vinyasa is more energetic and is often referred to as “flow yoga” because it resembles a dance—the body moves smoothly from one pose to another under the guidance of an instructor. Each practice can be different, making Vinyasa creative and diverse. Who is Vinyasa Yoga for? Vinyasa yoga is perfect for those who enjoy an active practice, want to improve their fitness, and love creative, flowing sequences. It’s suitable for beginners who want to explore yoga movements through a dynamic style, as well as for experienced practitioners looking for a more intense workout.
Schedule timeAshtanga Yoga – A Dynamic Discipline of Body and Mind
Ashtanga yoga is a traditional and physically demanding yoga style that combines strength, flexibility, and mental discipline. This practice consists of predefined sequences of postures (asanas) performed in a specific order, alongside specific breathing techniques (Ujjayi breath). Who is Ashtanga Yoga for? Ashtanga yoga is ideal for those who prefer a structured practice, as well as those seeking a physically challenging style of yoga. It is recommended for individuals who enjoy challenges and want to test their physical and mental limits, as well as for athletes and active individuals looking to enhance strength, endurance, and flexibility.
Schedule timeAwakening Sun Flow
Awakening Sun Flow is a yoga practice designed to synchronize the dynamic and energetic movements of the vinyasa with the calm and rejuvenating atmosphere of the sunrise. This type of yoga session is tailored to harness the positive energy of the morning and set a conscious tone for the day ahead.
Schedule timeEvening Glow Flow
Evening Glow Flow is a yoga practice that combines dynamic and fluid vinyasa movements with the serene atmosphere of sunset. This type of yoga class or session is designed to harness the calming energy of the evening and create a conscious transition from daytime activities to a calmer state.
Schedule timeFlex & Flow Fusion
Flex & Flow Fusion, a dynamic yoga class that seamlessly blends movement and flexibility. This energizing session combines fluid vinyasa sequences with targeted stretching to improve your range of motion and cultivate strength and flexibility. With a careful breath and deliberate movement, you will unlock tension, increase flexibility and leave a feeling of revitalization and empowerment.
Magic Sound Healing
Sound healing is a holistic modality that invites individuals to explore the deep connection between sound, vibration, and well-being. Sound healing offers a therapeutic journey that resonates with the essence of harmony and inner balance.